HOW TO KEEP YOUR IMMUNE SYSTEM HEALTHY NATURALLY


The immune system is a complicated and miraculous part in our bodies. The entire body is always trying to maintain homeostasis or balance. We need very little but good nutrition, daily movement of our body, plenty of clean water, sunlight and possibly some key supplements to stay healthy. 

MY IMMUNE SYSTEM SUPPORT REGIMEN

OUR OUTLOOK AND ATTITUDE CAN ALSO MAKE US HEALTHIER OR SICKER

FIRST AND FOREMOST, WHAT WE EAT AND DRINK ON A REGULAR BASIS INFLUENCES THE IMMUNE SYSTEM! IN FACT, IT IS THE MAIN FACTOR IN ALL OF HEALTH AND DISEASE. REMEMBER, OUR SKIN ABSORBS WHAT WE PUT ON IT, AND THEREFORE ALSO ADDS TO THE BLOOD STREAM'S BURDEN.  THE OLD SAYING: "THE SOIL, NOT THE SEED" APPLIES, MEANING, WHEN YOU ARE ATTACKED BY AN INVADER, IF THE BODY IS HEALTHY AND CLEAN ENOUGH, THE IMMUNE SYSTEM WORKS WELL. MANY FACTORS CAN INFLUENCE THE "SOIL" OF THE BODY. 

Read on for more resources to support your immunity: 

A WEALTH OF METHODS AND OPINIONS EXIST REGARDING THE TOPIC OF IMMUNITY

During a holiday party if I've decided to indulge in drinks AND dessert....I might pay with a cold or flu. Refined sugars seem to make my immune system the weakest. Stress can exacerbate a dip in immunity, like finding a new job, injury of a loved one, moving, etc. MODERATION in all things, is important. 

SUPPLEMENTS I TAKE DAILY FOR IMMUNE SUPPORT

2020 with baby Sebastian

Vitamin D3 5,000 iu (blood tests told me this is needed daily to stay optimal.) 

Medicinal mushrooms-currently Lion's Mane or Reishi, along with some other herbs for adrenal support in some of the formulas.

Vitamin A 25,000 iu each three days (this also supports the terrible eyesight I've had since childhood.)

Zinc 15-30 mg 15 is in my Bone Maximizer or Bone up formula I take before bed, a few milligrams in my multivitamin.

A multivitamin with coenzymated B complex. I choose one with naturally synthesized ingredients. DL before a nutrient indicates that it is synthetic. Read your labels. I often recommend off Fullscript to avoid these ingredients. Some big box stores produce synthetic vitamins with nasty fillers and artificial colors.

Essential fats, currently Evening Primrose Oil (supports healthy breasts, mood support) and avoiding damaged fats. I eat chia and flax daily for the fiber and healthy fats as well. 

IF AN INVADER TRIES TO GET ME, I MIGHT ADD: 

(ALL AVAILABLE ON FULLSCRIPT) ELDERBERRY EACH HOUR

VITAMIN C 500 MG EACH HOUR, AS FOOD SOURCED AS POSSIBLE TO BOWEL TOLERANCE

OR SOME COMPLEX FOR THE IMMUNE SYSTEM LIKE WELLNESS FORMULA  WHICH CONTAINS:  Vitamin A, Vitamin C, Vitamin D-3, Calcium, Zinc, Selenium, Copper, Sodium, Garlic Bulb, Propolis Extract, Echinacea purpurea Whole Plant Extract, Elderberry Fruit Extract, Aromatic Solomon's Seal Rhizome, Horehound Aerial Parts Extract, Andrographis Aerial Parts Extract, Olive Leaf Extract, Isatis Root Extract, Eleuthero Root Extract, Elecampane Root, Citrus Bioflavonoid Complex, Isatis Leaf Extract, Cinnamomum spp. Bark Extract, Kudzu Root Extract, Mullein Leaf, Angelica Root Extract, Astragalus Root Extract, Elecampane Root Extract, Pau D’Arco Bark Extract, Cayenne Fruit, Ginger Root Extract, Coptis Rhizome Extract, Grape Seed Extract.

 OR  SYSTEMWELL ULTIMATE IMMUNITY WHICH CONTAINS: Vitamin A … 1.5 mg (as 80% retinyl acetate and 20% beta carotene) Vitamin C  1g (ascorbic acid)Vitamin D  10 mcg (as ergocalciferol) Zinc 15 mg (as zinc bisglycinate chelate) Selenium   25 mcg (as L-selenomethionine)Systemic Immunity Blend … 455 mg**Echinacea purpurea (stem, leaf, flower), Astragalus (root), Olive (leaf)Circulatory Blend .. 350 mg**Garlic (bulb), Cayenne pepper (fruit) Cellular Immunity Blend … 315 mg**IP-6 (Inositol Hexaphosphate) (from Calcium Magnesium Phytate), Maitake (Grifola frondosa) Mycelial & Primordia Biomass, Reishi (Ganoderma lucidum) Mycelial & Primordia Biomass, Shiitake (Lentinula edodes) Mycelial & Primordia Biomass, Yamabushitake (Hericium erinaceus) Mycelial & Primordia BiomassDigestive Blend … 290 mg**Arabinogalactan (from Larix laricina), Oregon Grape (Mahonia aquifolium) (root and stem), Goldenseal (Hydrastis canadensis) (aerial parts), Fructooligosaccharides Respiratory Blend … 240 mg**Fenugreek (seed), Horehound (herb), Thyme (leaf), Elecampane (root)Eleuthero … 65 mg**(root) Guggul Extract … 65 mg**(gum resin)Rosemary … 65 mg**(leaf)Gotu Kola … 50 mg**(aerial parts)Plantain … 20 mg**(leaf)

ENZYME DEFENSE PRO: Vitamin D3 1, 000IU (as Cholecalciferol) Calcium  23mg (from Coral Calcium) Magnesium  0.1mg (from Coral Calcium) Protease Thera-blend™  350, 000 HUT Catalse .100 Baker Nattokinase blend w/ NSK-SD®  800 FU Serratiopeptidase 50, 000 SPU Mucolase™  16mgL-Lysine ... 10mg ON AN EMPTY STOMACH TO HELP MY IMMUNE CELLS TO CLEAN UP THE WARZONE

A newer supplement I have used and been researching is called "The Universal Antidote".  In very low doses it has helped many people support their immune systems. This documentary has much information, with leads to other testimonials and instructional videos. 

MOST IMPORTANTLY, I STOP WHAT I AM DOING TO REST, FAST/DRINK ONLY NOURISHING BROTHS/SOUPS WITH PLENTY OF FRESH GARLIC, GO TO BED EARLY!! ADDING ADDITIONAL ADRENAL/STRESS SUPPORT AT THIS TIME. USUALLY, I CAN STOP A FULL TAKEOVER OF MY BODY. BUT, IF I MISS THE CRITICAL EARLY WINDOW, MY RESULTS MAY LEAD TO NEEDING MORE BED REST. 

The great thing is, the more challenges we have to our immune systems, the stronger they will become! This is why isolating healthy people will only make them get sick! Adding synthetic ingredients to our bloodstreams will only add to our body's burden to remain in balance.